This is always a difficult one when it comes to vitamins and minerals so, compared to drugs, we don’t have a regulatory ability to control how much they are in supplements. We have recommended nutrient intakes but when it comes to supplements we don’t have specific numbers so, I would always think like just a normal supplement not a very high dose supplement would be more than enough.
This one is dependent on your own situation, your own personal thing, personal body and the nutrients that you take in. You can get coq10 from your diet so it’s really important to consult a dietitian about any supplements that you’re taking including coq10. I recommend most of my clients over 35 take coq10 but I do say ask the pharmacist at the very least about doses of coq10 or better still consult a dietitian.
